Summer is a critical time for eye care. And specially in Indian conditions, there are less option available for a complete eye care compared to skin care. But the essential ways to protect your eyes from heat. light and UV rays are there. This article will help you to remind the stuffs those can save you from unwanted heat and sun rays.
In order to help you maintain good vision for many summers to come, we at Coloreyes try to give advice that eye care professionals recommend.
1. Don’t go outside
The first and simplest instruction should be: don’t go out unless you have any insistence.
2. Wear Sunglasses
Even if you out side, practice sunglasses. You previously know that you should shield your skin from ultraviolet radiation (UVR) and our eyes need analogous protection. UVR comes from the sun and may also be reflected off surfaces such as water or sand.
The best way to protect your eyes from UVR exposure is to purchase and consistently wear sunglasses with 100-percent protection against both UVA and UVB rays.
3. While going to Swimming Pool, Use Goggles
If you are going for the first dip into the pool, that can feel awful on your eyes. The chlorine, intended to protect you from exposure to germs, has the potential to hurt your eyes. The simplest solution for protection is to wear goggles every time you go to swim in a pool. This also applies to swimming in the ocean or other natural bodies of water, as they contain other contaminants that may hurt your eyes.
4. Avoid Rubbing & rinse your eye
Don’t rub your eyes, even in case you faced any storm, heat waves etc. It can seriously damage your eyes. Best for is to wash your eyes frequently with moderate cold water. Any dust or hazardous material as a foreign particle will be splashed out from your eye.
5. Wear Hats or Caps
The sun rays fall directly on your head. So, using the hat or a cap will help to save your skull from access heating, which can cause your eye nerves serious damage.
6. Drink Plenty of Water
During the summer, people are more likely to become dehydrated, which can affect their eyes. Serious dehydration makes it harder for the body to produce tears, leading to dry eye symptoms and other vision problems. Drinking plenty of water each day can prevent and reverse many of the negative effects of dehydration, as well as providing fluid for normal eye function.
7. Meditate (Early Morning)
Meditation exercises like Tratak improve vision, and reduce the chances of blindness and weakened eyesight. Pranayama techniques like Anulom Vilom, Kapal Bhati can help in the prevention of eye diseases such as cataracts and glaucoma.
By taking a proactive approach to eye care during the hot summer months, you can minimize the amount of time you need professional eye care. When you are looking for a specialist for general eye health, go to your own family eye doctor.
